Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.

I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.

I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!