Find an African therapist

I’m Dr. Olusola (Sola) Togun-Butler, a licensed clinical social worker and therapist practicing in New York, New Jersey, and Ohio. With 20 years of experience working with diverse clients, I am deeply committed to challenging the stigma around mental health services and making mental health care more accessible and relatable. I strive to create a safe, non-judgmental, and empathetic environment where we can work together to achieve your therapy goals. The therapeutic relationship is a partnership, where we collaborate to identify the tools that will help you maintain your mental health and overall wellness. As your therapist, I provide psychoeducation on how to effectively use these tools, coping mechanisms, and modalities to address your specific needs.

Hi my name is Palesa Abenaa Osei-Tutu. I have had the honor over the last nearly 24 years of supporting others through grief and loss, depression, anxiety, trauma and triumphs. There is a bravery in deciding to take that step to speak with someone you don’t know and possibly share your deepest darkest fears, secrets and regrets. The combination of my years of experience, educational background and cultural experience has set me up to be able to be a conduit for change, healing and growth. My approach is non-judgmental, thoughtful and I work to meet you where you are so that you can lead your own healing. This is why I chose my practice name, “Sit Awhile & Heal” because I believe that healing requires patience, trust, rest and time. So if you are ready, please come and sit awhile with me and let me support you in your healing journey, when you are ready.

Perhaps you’re feeling down or anxious – maybe you’re unsure about the future of a relationship, or just feel that you aren’t living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation. Our team of compassionate, responsive, and collaborative clinicians are committed to helping you move beyond your unique mental health condition or situation. We understand the importance of finding a therapist that fits your needs. We’ll work with you and provide recommendations on who on our team may be a good fit for you. We’re here to support you every step of the way to develop long-lasting solutions and strategies to manage your mental health condition/situation. We look forward to connecting with you to see how we can help you meet your mental health goals. Email or call us! To learn more about us, visit our website by clicking the Website tab under our profile picture.

As a BIPOC, trauma-certified, Bowen-informed therapist, I support clients in navigating intergenerational trauma, identity struggles, and the emotional impacts of systemic oppression. I help clients work through anxiety, depression, family conflict, relationship issues and cultural disconnection by exploring how patterns are passed down through family systems and shaped by broader societal forces. My approach emphasizes self-awareness, emotional regulation, and building healthier relational dynamics. I work especially well with clients who want to understand their role within their family, heal from racial and complex trauma, and cultivate a stronger sense of self rooted in resilience and cultural pride.

Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas. I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues. I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!

You’ve broken barriers—now you’re figuring out how to feel whole. As a first-generation professional, you may be navigating complex family dynamics, guilt, success, and questions of identity. Maybe you’ve fought to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through. Therapy can be a space where you don’t have to explain or perform—a place to pause, reflect, and begin healing. Here, your identity, resilience, and lived experience are not only understood—they’re centered. You’ve worked hard to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through. You don’t have to hold it all together here. I provide therapy for BIPOC and first-generation professionals navigating burnout, trauma, and the weight of success. My approach is tailored to client-centeredness, ensuring that the pace of the process aligns with their comfort level. I prioritize client safety and establish trust through open and honest communication. This therapeutic space is designed to foster a safe and supportive environment where clients feel comfortable expressing their thoughts and feelings throughout the treatment journey. If you are seeking to overcome limiting beliefs, reduce stress and burnout, and enhance your overall well-being, I invite you to schedule a session with me today.

As a Licensed Clinical Social Worker (LCSW) based in Texas, I specialize in supporting individuals as they navigate life stressors, overcome internal challenges, and heal from past experiences. My approach focuses on empowering clients to discover their unique strengths, build resilience, and achieve personal growth and well-being. Whether you’re facing relationship issues, anxiety, trauma recovery, or seeking personal development, I provide a compassionate and supportive environment where we work together to foster positive change and a fulfilling life.

Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it. Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence. Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Florida clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement. We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.

In the times we live in now, life can sometimes feel overwhelming and challenging. You may feel all alone and as if there is no way out and this can affect the way you approach life and the decisions you make. I am a clinical psychologist experienced in working with adults with a variety of issues and from all works of life. I approach treatment with empathy and tailor treatment to each person’s individual needs. I have a special interest and passion for consulting with and educating people of the Christian faith and of African descent. Reaching out for help may sometimes seem daunting, however, it can be the first step to living a meaningful and productive life. Together, we can work to help you develop appropriate and adaptive ways to navigate through life.

Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it. Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence. Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Massachusetts clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement. We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.

Kunle is passionate about helping people gain clarity in life and achieve their goals. He provides his clients tools to grow personally, develop stronger connections, and to find a deep sense of meaning in life. Kunle also supports people who are navigating cross-cultural challenges and may struggle with self-identity, self-worth, change, and family dynamics. He provides support to examine your cultural identity and how it impacts one’s day-to-day life. He is originally from Nigeria, Kunle is an immigrant himself and he understands what it is like to reconcile different cultural identities to benefit one’s sense of self. Kunle recognizes that it takes courage to reach out for mental health support, especially for immigrant and racialized groups (groups to which he belongs). He strives to create a safe and non-judgmental space where people can feel safe and be vulnerable. Kunle conducts sessions in a calm, non-judgmental, and collaborative environment. He believes you are the expert of your own life and will support you to navigate your needs and desires. Kunle approaches sessions using cognitive behavioural therapy, psychodynamic lens, motivational interviewing, an anti-oppressive lens, as well as strength-based, solution-focused, and trauma-focused therapies.

Margaret Frempong is a licensed psychotherapist and stress reduction coach who loves to help ambitious clients actualize their full potential by developing a healthy self-conception, and becoming who they are destined to be. Margaret’s approach is affirming, collaborative and goal-oriented. Margaret received her B.S. from UMASS AMHERST, and her M.S.W from Boston College. In addition to 12+ years as a licensed psychotherapist. Margaret is the owner of MM.Therapy&Consulting LLC, and loves to help clinicians create a thriving mental health private practice. Margaret is passionate about the work with her clients. She promotes safety, honesty, transparency, and tools to empower you in all areas of your life. Together, Margaret will embark on this journey with you to identify your tailor-fit strengths and solutions that will support you in creating the life you desire. Outside of work, Margaret enjoys spending time with her family and 2 kids. In her free time, Margaret enjoys working out, reading books (her current favorite books are anything spirituality related), traveling, and eating a good meal. She is a foodie at heart.