Perhaps you’re feeling down or anxious – maybe you’re unsure about the future of a relationship, or just feel that you aren’t living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.
Our team of compassionate, responsive, and collaborative clinicians are committed to helping you move beyond your unique mental health condition or situation. We understand the importance of finding a therapist that fits your needs. We’ll work with you and provide recommendations on who on our team may be a good fit for you.
We’re here to support you every step of the way to develop long-lasting solutions and strategies to manage your mental health condition/situation. We look forward to connecting with you to see how we can help you meet your mental health goals. Email or call us! To learn more about us, visit our website by clicking the Website tab under our profile picture.
Perhaps you’re feeling down or anxious – maybe you’re unsure about the future of a relationship, or just feel that you aren’t living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.
Our team of compassionate, responsive, and collaborative clinicians are committed to helping you move beyond your unique mental health condition or situation. We understand the importance of finding a therapist that fits your needs. We’ll work with you and provide recommendations on who on our team may be a good fit for you.
We’re here to support you every step of the way to develop long-lasting solutions and strategies to manage your mental health condition/situation. We look forward to connecting with you to see how we can help you meet your mental health goals. Email or call us! To learn more about us, visit our website by clicking the Website tab under our profile picture.
Perhaps you’re feeling down or anxious – maybe you’re unsure about the future of a relationship, or just feel that you aren’t living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.
Our team of compassionate, responsive, and collaborative clinicians are committed to helping you move beyond your unique mental health condition or situation. We understand the importance of finding a therapist that fits your needs. We’ll work with you and provide recommendations on who on our team may be a good fit for you.
We’re here to support you every step of the way to develop long-lasting solutions and strategies to manage your mental health condition/situation. We look forward to connecting with you to see how we can help you meet your mental health goals. Email or call us! To learn more about us, visit our website by clicking the Website tab under our profile picture.
Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it.
Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence.
Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Texas clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement.
We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.
Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it.
Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence.
Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Texas clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement.
We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.
Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it.
Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence.
Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Texas clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement.
We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.
Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it.
Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence.
Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Florida clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement.
We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.
Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it.
Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence.
Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Florida clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement.
We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.
Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you’re running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You’re up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it’s taking a toll on your health. Our clients struggle like you do. We get it.
Imagine enjoying your work-life balance, you are more confident and fulfilled, and as your professional career advances, your health also improves. You deserve to have a self-care routine that fits your lifestyle. You can take back control of your life. We teach individuals just like you to take care of themselves because everyone else benefits when you take care of yourself. With support, you can move toward the future with confidence.
Our Christian belief, personal and professional experiences influence our counseling styles. Over the span of our careers we have been committed to helping people just like you. Therapy can be challenging at times, but we will be right here supporting you. We are accepting Florida clients. Please note we are a private pay practice and do not accept health insurance. We can provide you with a superbill upon request for you to submit to your insurance for reimbursement.
We know this isn’t easy, that is why we’ve made the process of getting started very easy. Schedule your 30-minute consultation at ComfortCounselingCenter.com. We look forward to speaking with you.
Do you feel stuck in a cycle of conflict, anxiety, or codependency? Are you struggling to navigate separation, co-parenting challenges, or past trauma? Maybe you’re feeling overwhelmed by relationship struggles, or stress that won’t go away. These experiences can leave you feeling lost, unheard, and uncertain about your future. You might be wondering if things will ever get better, questioning your ability to heal, or searching for ways to regain control of your life. You want clarity, relief, and the ability to move forward with confidence. Most of all, you want to feel like yourself again. You don’t have to navigate these alone.
I specialize in helping individuals using an integrative approach. For trauma treatment, I offer Accelerated Resolution Therapy (ART), a powerful method for reducing distressing emotions and processing painful experiences quickly and effectively. I also provide Parenting Plan Assessments (s.30) & Voice of the Child Reports for families navigating Separation.
You deserve support that meets you where you are. Whether you’re facing a major life transition or struggling with past wounds, therapy can help you find clarity, healing, and a path forward. If you’re ready to take the first step, I invite you to reach out. Together, we can create a plan that helps you feel stronger, more in control, and at peace.
Do you feel stuck in a cycle of conflict, anxiety, or codependency? Are you struggling to navigate separation, co-parenting challenges, or past trauma? Maybe you’re feeling overwhelmed by relationship struggles, or stress that won’t go away. These experiences can leave you feeling lost, unheard, and uncertain about your future. You might be wondering if things will ever get better, questioning your ability to heal, or searching for ways to regain control of your life. You want clarity, relief, and the ability to move forward with confidence. Most of all, you want to feel like yourself again. You don’t have to navigate these alone.
I specialize in helping individuals using an integrative approach. For trauma treatment, I offer Accelerated Resolution Therapy (ART), a powerful method for reducing distressing emotions and processing painful experiences quickly and effectively. I also provide Parenting Plan Assessments (s.30) & Voice of the Child Reports for families navigating Separation.
You deserve support that meets you where you are. Whether you’re facing a major life transition or struggling with past wounds, therapy can help you find clarity, healing, and a path forward. If you’re ready to take the first step, I invite you to reach out. Together, we can create a plan that helps you feel stronger, more in control, and at peace.
Do you feel stuck in a cycle of conflict, anxiety, or codependency? Are you struggling to navigate separation, co-parenting challenges, or past trauma? Maybe you’re feeling overwhelmed by relationship struggles, or stress that won’t go away. These experiences can leave you feeling lost, unheard, and uncertain about your future. You might be wondering if things will ever get better, questioning your ability to heal, or searching for ways to regain control of your life. You want clarity, relief, and the ability to move forward with confidence. Most of all, you want to feel like yourself again. You don’t have to navigate these alone.
I specialize in helping individuals using an integrative approach. For trauma treatment, I offer Accelerated Resolution Therapy (ART), a powerful method for reducing distressing emotions and processing painful experiences quickly and effectively. I also provide Parenting Plan Assessments (s.30) & Voice of the Child Reports for families navigating Separation.
You deserve support that meets you where you are. Whether you’re facing a major life transition or struggling with past wounds, therapy can help you find clarity, healing, and a path forward. If you’re ready to take the first step, I invite you to reach out. Together, we can create a plan that helps you feel stronger, more in control, and at peace.
As a BIPOC, trauma-certified, Bowen-informed therapist, I support clients in navigating intergenerational trauma, identity struggles, and the emotional impacts of systemic oppression. I help clients work through anxiety, depression, family conflict, relationship issues and cultural disconnection by exploring how patterns are passed down through family systems and shaped by broader societal forces. My approach emphasizes self-awareness, emotional regulation, and building healthier relational dynamics. I work especially well with clients who want to understand their role within their family, heal from racial and complex trauma, and cultivate a stronger sense of self rooted in resilience and cultural pride.
As a BIPOC, trauma-certified, Bowen-informed therapist, I support clients in navigating intergenerational trauma, identity struggles, and the emotional impacts of systemic oppression. I help clients work through anxiety, depression, family conflict, relationship issues and cultural disconnection by exploring how patterns are passed down through family systems and shaped by broader societal forces. My approach emphasizes self-awareness, emotional regulation, and building healthier relational dynamics. I work especially well with clients who want to understand their role within their family, heal from racial and complex trauma, and cultivate a stronger sense of self rooted in resilience and cultural pride.
As a BIPOC, trauma-certified, Bowen-informed therapist, I support clients in navigating intergenerational trauma, identity struggles, and the emotional impacts of systemic oppression. I help clients work through anxiety, depression, family conflict, relationship issues and cultural disconnection by exploring how patterns are passed down through family systems and shaped by broader societal forces. My approach emphasizes self-awareness, emotional regulation, and building healthier relational dynamics. I work especially well with clients who want to understand their role within their family, heal from racial and complex trauma, and cultivate a stronger sense of self rooted in resilience and cultural pride.
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.
I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.
I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.
I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you’re at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.
My approach to therapy is eclectic (incorporating various therapeutic techniques) with a foundation in narrative and client-centered therapy. I also value the integration of multicultural frameworks.
Taking a moment to connect could be the chance to change the path of your life forever. We’ll first establish if this is the right fit for yourself and ensure you are going to receive the care that is best for you. There are no commitments required for the initial consultation.
Insurance accepted includes Aetna, PreferredOne, BlueCross BlueShield, HealthPartners, and UCare.
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you’re at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.
My approach to therapy is eclectic (incorporating various therapeutic techniques) with a foundation in narrative and client-centered therapy. I also value the integration of multicultural frameworks.
Taking a moment to connect could be the chance to change the path of your life forever. We’ll first establish if this is the right fit for yourself and ensure you are going to receive the care that is best for you. There are no commitments required for the initial consultation.
Insurance accepted includes Aetna, PreferredOne, BlueCross BlueShield, HealthPartners, and UCare.
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you’re at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.
My approach to therapy is eclectic (incorporating various therapeutic techniques) with a foundation in narrative and client-centered therapy. I also value the integration of multicultural frameworks.
Taking a moment to connect could be the chance to change the path of your life forever. We’ll first establish if this is the right fit for yourself and ensure you are going to receive the care that is best for you. There are no commitments required for the initial consultation.
Insurance accepted includes Aetna, PreferredOne, BlueCross BlueShield, HealthPartners, and UCare.
Life’s challenges can sometimes feel overwhelming—whether you’re navigating relationship struggles, parenting concerns, anxiety, trauma, or personal transitions. You don’t have to face these difficulties alone.
As a Registered Social Worker and Psychotherapist, I bring over 14 years of experience supporting individuals, couples, and families in fostering meaningful change. My approach is warm, collaborative, and tailored to your unique needs. Together, we can work towards healthier communication, emotional well-being, and stronger relationships.
Using evidence-based approaches such as Emotionally Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Family Systems Therapy, and Mindfulness, I provide a compassionate space where you can explore your concerns and build the tools needed for lasting change.
I believe in your resilience and capacity for growth. If you’re ready to take the next step, I invite you to schedule a complimentary consultation. Let’s explore how therapy can support you in creating the life and relationships you desire.
Reach out today—I look forward to connecting with you.
Warmly,
Magdalene Acquah, Hon. BA, BSW, MSW, RSW
Life’s challenges can sometimes feel overwhelming—whether you’re navigating relationship struggles, parenting concerns, anxiety, trauma, or personal transitions. You don’t have to face these difficulties alone.
As a Registered Social Worker and Psychotherapist, I bring over 14 years of experience supporting individuals, couples, and families in fostering meaningful change. My approach is warm, collaborative, and tailored to your unique needs. Together, we can work towards healthier communication, emotional well-being, and stronger relationships.
Using evidence-based approaches such as Emotionally Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Family Systems Therapy, and Mindfulness, I provide a compassionate space where you can explore your concerns and build the tools needed for lasting change.
I believe in your resilience and capacity for growth. If you’re ready to take the next step, I invite you to schedule a complimentary consultation. Let’s explore how therapy can support you in creating the life and relationships you desire.
Reach out today—I look forward to connecting with you.
Warmly,
Magdalene Acquah, Hon. BA, BSW, MSW, RSW
Life’s challenges can sometimes feel overwhelming—whether you’re navigating relationship struggles, parenting concerns, anxiety, trauma, or personal transitions. You don’t have to face these difficulties alone.
As a Registered Social Worker and Psychotherapist, I bring over 14 years of experience supporting individuals, couples, and families in fostering meaningful change. My approach is warm, collaborative, and tailored to your unique needs. Together, we can work towards healthier communication, emotional well-being, and stronger relationships.
Using evidence-based approaches such as Emotionally Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Family Systems Therapy, and Mindfulness, I provide a compassionate space where you can explore your concerns and build the tools needed for lasting change.
I believe in your resilience and capacity for growth. If you’re ready to take the next step, I invite you to schedule a complimentary consultation. Let’s explore how therapy can support you in creating the life and relationships you desire.
Reach out today—I look forward to connecting with you.
Warmly,
Magdalene Acquah, Hon. BA, BSW, MSW, RSW
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.
Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.
Using an integrative approach that includes CBT, strength-based therapy, solution-focused therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationships and faith-related challenges.
Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together.
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.
Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.
Using an integrative approach that includes CBT, strength-based therapy, solution-focused therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationships and faith-related challenges.
Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together.
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.
Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.
Using an integrative approach that includes CBT, strength-based therapy, solution-focused therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationships and faith-related challenges.
Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together.
When speaking to your family, friends, and pastor still leaves you feeling unsettled, look no further. Speak to a compassionate non-judgmental counselor who can understand. You don’t have to figure it out on your own and you are not stuck. You can find hope and healing. My services are completely confidential and I value your thoughts, experiences, faith, and culture.
My role as a psychologist and Christian counselor is to help you navigate a wide range of emotional, mental, and spiritual difficulties so that you can function better and increase your healing and overall well-being. I am particularly drawn to helping people with issues around navigating cultures and transitions, healing relationships, struggling in their Christian faith, finding belonging, and dealing with difficult emotions.
I have experience with adults from 18 to 102 years old including college and graduate students, working adults, caregivers and older individuals navigating aging-related issues. I also provide premarital counseling and couples counseling for those in their early years of marriage.
I strive to incorporate culturally relevant practices, psychological research, and Biblical wisdom to foster holistic well-being and personal growth in my clients. My hope is to equip you with the tools to heal, thrive, and lead a more fulfilling life.
My work has also been informed by my background in public health, working in geriatric facilities, and my experiences with people while living in places including African countries (Cameroon, Senegal, Ghana), El-Salvador, France, and multiple U.S. states.
I’ll be happy to have a FREE 15 minute consultation to answer any of your questions.
When speaking to your family, friends, and pastor still leaves you feeling unsettled, look no further. Speak to a compassionate non-judgmental counselor who can understand. You don’t have to figure it out on your own and you are not stuck. You can find hope and healing. My services are completely confidential and I value your thoughts, experiences, faith, and culture.
My role as a psychologist and Christian counselor is to help you navigate a wide range of emotional, mental, and spiritual difficulties so that you can function better and increase your healing and overall well-being. I am particularly drawn to helping people with issues around navigating cultures and transitions, healing relationships, struggling in their Christian faith, finding belonging, and dealing with difficult emotions.
I have experience with adults from 18 to 102 years old including college and graduate students, working adults, caregivers and older individuals navigating aging-related issues. I also provide premarital counseling and couples counseling for those in their early years of marriage.
I strive to incorporate culturally relevant practices, psychological research, and Biblical wisdom to foster holistic well-being and personal growth in my clients. My hope is to equip you with the tools to heal, thrive, and lead a more fulfilling life.
My work has also been informed by my background in public health, working in geriatric facilities, and my experiences with people while living in places including African countries (Cameroon, Senegal, Ghana), El-Salvador, France, and multiple U.S. states.
I’ll be happy to have a FREE 15 minute consultation to answer any of your questions.
When speaking to your family, friends, and pastor still leaves you feeling unsettled, look no further. Speak to a compassionate non-judgmental counselor who can understand. You don’t have to figure it out on your own and you are not stuck. You can find hope and healing. My services are completely confidential and I value your thoughts, experiences, faith, and culture.
My role as a psychologist and Christian counselor is to help you navigate a wide range of emotional, mental, and spiritual difficulties so that you can function better and increase your healing and overall well-being. I am particularly drawn to helping people with issues around navigating cultures and transitions, healing relationships, struggling in their Christian faith, finding belonging, and dealing with difficult emotions.
I have experience with adults from 18 to 102 years old including college and graduate students, working adults, caregivers and older individuals navigating aging-related issues. I also provide premarital counseling and couples counseling for those in their early years of marriage.
I strive to incorporate culturally relevant practices, psychological research, and Biblical wisdom to foster holistic well-being and personal growth in my clients. My hope is to equip you with the tools to heal, thrive, and lead a more fulfilling life.
My work has also been informed by my background in public health, working in geriatric facilities, and my experiences with people while living in places including African countries (Cameroon, Senegal, Ghana), El-Salvador, France, and multiple U.S. states.
I’ll be happy to have a FREE 15 minute consultation to answer any of your questions.
Hi my name is Palesa Abenaa Osei-Tutu. I have had the honor over the last nearly 24 years of supporting others through grief and loss, depression, anxiety, trauma and triumphs. There is a bravery in deciding to take that step to speak with someone you don’t know and possibly share your deepest darkest fears, secrets and regrets. The combination of my years of experience, educational background and cultural experience has set me up to be able to be a conduit for change, healing and growth.
My approach is non-judgmental, thoughtful and I work to meet you where you are so that you can lead your own healing. This is why I chose my practice name, “Sit Awhile & Heal” because I believe that healing requires patience, trust, rest and time. So if you are ready, please come and sit awhile with me and let me support you in your healing journey, when you are ready.
Hi my name is Palesa Abenaa Osei-Tutu. I have had the honor over the last nearly 24 years of supporting others through grief and loss, depression, anxiety, trauma and triumphs. There is a bravery in deciding to take that step to speak with someone you don’t know and possibly share your deepest darkest fears, secrets and regrets. The combination of my years of experience, educational background and cultural experience has set me up to be able to be a conduit for change, healing and growth.
My approach is non-judgmental, thoughtful and I work to meet you where you are so that you can lead your own healing. This is why I chose my practice name, “Sit Awhile & Heal” because I believe that healing requires patience, trust, rest and time. So if you are ready, please come and sit awhile with me and let me support you in your healing journey, when you are ready.
Hi my name is Palesa Abenaa Osei-Tutu. I have had the honor over the last nearly 24 years of supporting others through grief and loss, depression, anxiety, trauma and triumphs. There is a bravery in deciding to take that step to speak with someone you don’t know and possibly share your deepest darkest fears, secrets and regrets. The combination of my years of experience, educational background and cultural experience has set me up to be able to be a conduit for change, healing and growth.
My approach is non-judgmental, thoughtful and I work to meet you where you are so that you can lead your own healing. This is why I chose my practice name, “Sit Awhile & Heal” because I believe that healing requires patience, trust, rest and time. So if you are ready, please come and sit awhile with me and let me support you in your healing journey, when you are ready.
Life is a blend of decisions and experiences; some within your control and others beyond it. No matter your past choices or challenges, you don’t have to stay stuck. I’m here to collaborate with you on your journey to becoming the best version of yourself.
As a licensed psychotherapist, I work with individuals from adolescence through their 60s, helping them process emotions, gain clarity, and take meaningful action. Beyond overcoming difficulties, our work together will also help you uncover hidden strengths, talents, and possibilities that may have been underutilized. My approach is unconventional yet highly adaptable, ensuring that you maximize both your wellness and your untapped potential.
Whether you’re in my region or anywhere in the world, I offer therapy sessions virtually and in person. Let’s take the next step together; reach out today via endeleotherapy@gmail.com or +254720101874, and let’s begin your journey to healing, self-discovery, and fulfillment.
Your transformation starts here!
Life is a blend of decisions and experiences; some within your control and others beyond it. No matter your past choices or challenges, you don’t have to stay stuck. I’m here to collaborate with you on your journey to becoming the best version of yourself.
As a licensed psychotherapist, I work with individuals from adolescence through their 60s, helping them process emotions, gain clarity, and take meaningful action. Beyond overcoming difficulties, our work together will also help you uncover hidden strengths, talents, and possibilities that may have been underutilized. My approach is unconventional yet highly adaptable, ensuring that you maximize both your wellness and your untapped potential.
Whether you’re in my region or anywhere in the world, I offer therapy sessions virtually and in person. Let’s take the next step together; reach out today via endeleotherapy@gmail.com or +254720101874, and let’s begin your journey to healing, self-discovery, and fulfillment.
Your transformation starts here!
Life is a blend of decisions and experiences; some within your control and others beyond it. No matter your past choices or challenges, you don’t have to stay stuck. I’m here to collaborate with you on your journey to becoming the best version of yourself.
As a licensed psychotherapist, I work with individuals from adolescence through their 60s, helping them process emotions, gain clarity, and take meaningful action. Beyond overcoming difficulties, our work together will also help you uncover hidden strengths, talents, and possibilities that may have been underutilized. My approach is unconventional yet highly adaptable, ensuring that you maximize both your wellness and your untapped potential.
Whether you’re in my region or anywhere in the world, I offer therapy sessions virtually and in person. Let’s take the next step together; reach out today via endeleotherapy@gmail.com or +254720101874, and let’s begin your journey to healing, self-discovery, and fulfillment.
Your transformation starts here!
