Welcome — I’m glad you’re here.
As a diaspora mental health therapist, I understand that navigating life between cultures can bring unique emotional challenges. Whether you are managing migration stress, identity struggles, anxiety, family expectations, burnout, or major life transitions, you do not have to carry those experiences alone.
My goal is to create a compassionate, culturally responsive space where you feel seen, heard, and supported. I believe healing begins when we are able to show up fully as ourselves without judgment. Together, we can explore the experiences that have shaped you, strengthen your emotional well-being, and help you move toward a more balanced and fulfilling life.
With over a decade of experience supporting diverse communities, I provide person-centered and trauma-informed care tailored to your individual needs. My work focuses on helping clients build resilience, process difficult emotions, improve self-awareness, and reconnect with their sense of identity, purpose, and empowerment.
Joining the Equipped To Prosper Platform allows me to extend this support to individuals seeking not only emotional healing, but also personal growth and overall wellness. If you are looking for a therapist who values cultural understanding, compassion, and authenticity, I would be honored to support you on your journey.
Welcome — I’m glad you’re here.
As a diaspora mental health therapist, I understand that navigating life between cultures can bring unique emotional challenges. Whether you are managing migration stress, identity struggles, anxiety, family expectations, burnout, or major life transitions, you do not have to carry those experiences alone.
My goal is to create a compassionate, culturally responsive space where you feel seen, heard, and supported. I believe healing begins when we are able to show up fully as ourselves without judgment. Together, we can explore the experiences that have shaped you, strengthen your emotional well-being, and help you move toward a more balanced and fulfilling life.
With over a decade of experience supporting diverse communities, I provide person-centered and trauma-informed care tailored to your individual needs. My work focuses on helping clients build resilience, process difficult emotions, improve self-awareness, and reconnect with their sense of identity, purpose, and empowerment.
Joining the Equipped To Prosper Platform allows me to extend this support to individuals seeking not only emotional healing, but also personal growth and overall wellness. If you are looking for a therapist who values cultural understanding, compassion, and authenticity, I would be honored to support you on your journey.
Welcome — I’m glad you’re here.
As a diaspora mental health therapist, I understand that navigating life between cultures can bring unique emotional challenges. Whether you are managing migration stress, identity struggles, anxiety, family expectations, burnout, or major life transitions, you do not have to carry those experiences alone.
My goal is to create a compassionate, culturally responsive space where you feel seen, heard, and supported. I believe healing begins when we are able to show up fully as ourselves without judgment. Together, we can explore the experiences that have shaped you, strengthen your emotional well-being, and help you move toward a more balanced and fulfilling life.
With over a decade of experience supporting diverse communities, I provide person-centered and trauma-informed care tailored to your individual needs. My work focuses on helping clients build resilience, process difficult emotions, improve self-awareness, and reconnect with their sense of identity, purpose, and empowerment.
Joining the Equipped To Prosper Platform allows me to extend this support to individuals seeking not only emotional healing, but also personal growth and overall wellness. If you are looking for a therapist who values cultural understanding, compassion, and authenticity, I would be honored to support you on your journey.
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.
I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.
I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you’ve been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.
I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!
You’ve broken barriers—now you’re figuring out how to feel whole. As a first-generation professional, you may be navigating complex family dynamics, guilt, success, and questions of identity. Maybe you’ve fought to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through. Therapy can be a space where you don’t have to explain or perform—a place to pause, reflect, and begin healing. Here, your identity, resilience, and lived experience are not only understood—they’re centered.
You’ve worked hard to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through.
You don’t have to hold it all together here. I provide therapy for BIPOC and first-generation professionals navigating burnout, trauma, and the weight of success. My approach is tailored to client-centeredness, ensuring that the pace of the process aligns with their comfort level. I prioritize client safety and establish trust through open and honest communication.
This therapeutic space is designed to foster a safe and supportive environment where clients feel comfortable expressing their thoughts and feelings throughout the treatment journey. If you are seeking to overcome limiting beliefs, reduce stress and burnout, and enhance your overall well-being, I invite you to schedule a session with me today.
You’ve broken barriers—now you’re figuring out how to feel whole. As a first-generation professional, you may be navigating complex family dynamics, guilt, success, and questions of identity. Maybe you’ve fought to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through. Therapy can be a space where you don’t have to explain or perform—a place to pause, reflect, and begin healing. Here, your identity, resilience, and lived experience are not only understood—they’re centered.
You’ve worked hard to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through.
You don’t have to hold it all together here. I provide therapy for BIPOC and first-generation professionals navigating burnout, trauma, and the weight of success. My approach is tailored to client-centeredness, ensuring that the pace of the process aligns with their comfort level. I prioritize client safety and establish trust through open and honest communication.
This therapeutic space is designed to foster a safe and supportive environment where clients feel comfortable expressing their thoughts and feelings throughout the treatment journey. If you are seeking to overcome limiting beliefs, reduce stress and burnout, and enhance your overall well-being, I invite you to schedule a session with me today.
You’ve broken barriers—now you’re figuring out how to feel whole. As a first-generation professional, you may be navigating complex family dynamics, guilt, success, and questions of identity. Maybe you’ve fought to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through. Therapy can be a space where you don’t have to explain or perform—a place to pause, reflect, and begin healing. Here, your identity, resilience, and lived experience are not only understood—they’re centered.
You’ve worked hard to succeed in spaces that weren’t built with you in mind. As a high-achieving BIPOC professional, you may carry the weight of expectations, code-switching, burnout, or the quiet exhaustion of always pushing through.
You don’t have to hold it all together here. I provide therapy for BIPOC and first-generation professionals navigating burnout, trauma, and the weight of success. My approach is tailored to client-centeredness, ensuring that the pace of the process aligns with their comfort level. I prioritize client safety and establish trust through open and honest communication.
This therapeutic space is designed to foster a safe and supportive environment where clients feel comfortable expressing their thoughts and feelings throughout the treatment journey. If you are seeking to overcome limiting beliefs, reduce stress and burnout, and enhance your overall well-being, I invite you to schedule a session with me today.
As a BIPOC, trauma-certified, Bowen-informed therapist, I support clients in navigating intergenerational trauma, identity struggles, and the emotional impacts of systemic oppression. I help clients work through anxiety, depression, family conflict, relationship issues and cultural disconnection by exploring how patterns are passed down through family systems and shaped by broader societal forces. My approach emphasizes self-awareness, emotional regulation, and building healthier relational dynamics. I work especially well with clients who want to understand their role within their family, heal from racial and complex trauma, and cultivate a stronger sense of self rooted in resilience and cultural pride.
As a BIPOC, trauma-certified, Bowen-informed therapist, I support clients in navigating intergenerational trauma, identity struggles, and the emotional impacts of systemic oppression. I help clients work through anxiety, depression, family conflict, relationship issues and cultural disconnection by exploring how patterns are passed down through family systems and shaped by broader societal forces. My approach emphasizes self-awareness, emotional regulation, and building healthier relational dynamics. I work especially well with clients who want to understand their role within their family, heal from racial and complex trauma, and cultivate a stronger sense of self rooted in resilience and cultural pride.
As a BIPOC, trauma-certified, Bowen-informed therapist, I support clients in navigating intergenerational trauma, identity struggles, and the emotional impacts of systemic oppression. I help clients work through anxiety, depression, family conflict, relationship issues and cultural disconnection by exploring how patterns are passed down through family systems and shaped by broader societal forces. My approach emphasizes self-awareness, emotional regulation, and building healthier relational dynamics. I work especially well with clients who want to understand their role within their family, heal from racial and complex trauma, and cultivate a stronger sense of self rooted in resilience and cultural pride.
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you’re at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.
My approach to therapy is eclectic (incorporating various therapeutic techniques) with a foundation in narrative and client-centered therapy. I also value the integration of multicultural frameworks.
Taking a moment to connect could be the chance to change the path of your life forever. We’ll first establish if this is the right fit for yourself and ensure you are going to receive the care that is best for you. There are no commitments required for the initial consultation.
Insurance accepted includes Aetna, PreferredOne, BlueCross BlueShield, HealthPartners, and UCare.
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you’re at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.
My approach to therapy is eclectic (incorporating various therapeutic techniques) with a foundation in narrative and client-centered therapy. I also value the integration of multicultural frameworks.
Taking a moment to connect could be the chance to change the path of your life forever. We’ll first establish if this is the right fit for yourself and ensure you are going to receive the care that is best for you. There are no commitments required for the initial consultation.
Insurance accepted includes Aetna, PreferredOne, BlueCross BlueShield, HealthPartners, and UCare.
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you’re at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.
My approach to therapy is eclectic (incorporating various therapeutic techniques) with a foundation in narrative and client-centered therapy. I also value the integration of multicultural frameworks.
Taking a moment to connect could be the chance to change the path of your life forever. We’ll first establish if this is the right fit for yourself and ensure you are going to receive the care that is best for you. There are no commitments required for the initial consultation.
Insurance accepted includes Aetna, PreferredOne, BlueCross BlueShield, HealthPartners, and UCare.
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.
Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.
Using an integrative approach that includes CBT, strength-based therapy, solution-focused therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationships and faith-related challenges.
Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together.
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.
Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.
Using an integrative approach that includes CBT, strength-based therapy, solution-focused therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationships and faith-related challenges.
Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together.
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.
Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.
Using an integrative approach that includes CBT, strength-based therapy, solution-focused therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationships and faith-related challenges.
Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together.
When speaking to your family, friends, and pastor still leaves you feeling unsettled, look no further. Speak to a compassionate non-judgmental counselor who can understand. You don’t have to figure it out on your own and you are not stuck. You can find hope and healing. My services are completely confidential and I value your thoughts, experiences, faith, and culture.
My role as a psychologist and Christian counselor is to help you navigate a wide range of emotional, mental, and spiritual difficulties so that you can function better and increase your healing and overall well-being. I am particularly drawn to helping people with issues around navigating cultures and transitions, healing relationships, struggling in their Christian faith, finding belonging, and dealing with difficult emotions.
I have experience with adults from 18 to 102 years old including college and graduate students, working adults, caregivers and older individuals navigating aging-related issues. I also provide premarital counseling and couples counseling for those in their early years of marriage.
I strive to incorporate culturally relevant practices, psychological research, and Biblical wisdom to foster holistic well-being and personal growth in my clients. My hope is to equip you with the tools to heal, thrive, and lead a more fulfilling life.
My work has also been informed by my background in public health, working in geriatric facilities, and my experiences with people while living in places including African countries (Cameroon, Senegal, Ghana), El-Salvador, France, and multiple U.S. states.
I’ll be happy to have a FREE 15 minute consultation to answer any of your questions.
When speaking to your family, friends, and pastor still leaves you feeling unsettled, look no further. Speak to a compassionate non-judgmental counselor who can understand. You don’t have to figure it out on your own and you are not stuck. You can find hope and healing. My services are completely confidential and I value your thoughts, experiences, faith, and culture.
My role as a psychologist and Christian counselor is to help you navigate a wide range of emotional, mental, and spiritual difficulties so that you can function better and increase your healing and overall well-being. I am particularly drawn to helping people with issues around navigating cultures and transitions, healing relationships, struggling in their Christian faith, finding belonging, and dealing with difficult emotions.
I have experience with adults from 18 to 102 years old including college and graduate students, working adults, caregivers and older individuals navigating aging-related issues. I also provide premarital counseling and couples counseling for those in their early years of marriage.
I strive to incorporate culturally relevant practices, psychological research, and Biblical wisdom to foster holistic well-being and personal growth in my clients. My hope is to equip you with the tools to heal, thrive, and lead a more fulfilling life.
My work has also been informed by my background in public health, working in geriatric facilities, and my experiences with people while living in places including African countries (Cameroon, Senegal, Ghana), El-Salvador, France, and multiple U.S. states.
I’ll be happy to have a FREE 15 minute consultation to answer any of your questions.
When speaking to your family, friends, and pastor still leaves you feeling unsettled, look no further. Speak to a compassionate non-judgmental counselor who can understand. You don’t have to figure it out on your own and you are not stuck. You can find hope and healing. My services are completely confidential and I value your thoughts, experiences, faith, and culture.
My role as a psychologist and Christian counselor is to help you navigate a wide range of emotional, mental, and spiritual difficulties so that you can function better and increase your healing and overall well-being. I am particularly drawn to helping people with issues around navigating cultures and transitions, healing relationships, struggling in their Christian faith, finding belonging, and dealing with difficult emotions.
I have experience with adults from 18 to 102 years old including college and graduate students, working adults, caregivers and older individuals navigating aging-related issues. I also provide premarital counseling and couples counseling for those in their early years of marriage.
I strive to incorporate culturally relevant practices, psychological research, and Biblical wisdom to foster holistic well-being and personal growth in my clients. My hope is to equip you with the tools to heal, thrive, and lead a more fulfilling life.
My work has also been informed by my background in public health, working in geriatric facilities, and my experiences with people while living in places including African countries (Cameroon, Senegal, Ghana), El-Salvador, France, and multiple U.S. states.
I’ll be happy to have a FREE 15 minute consultation to answer any of your questions.
Hi my name is Palesa Abenaa Osei-Tutu. I have had the honor over the last nearly 24 years of supporting others through grief and loss, depression, anxiety, trauma and triumphs. There is a bravery in deciding to take that step to speak with someone you don’t know and possibly share your deepest darkest fears, secrets and regrets. The combination of my years of experience, educational background and cultural experience has set me up to be able to be a conduit for change, healing and growth.
My approach is non-judgmental, thoughtful and I work to meet you where you are so that you can lead your own healing. This is why I chose my practice name, “Sit Awhile & Heal” because I believe that healing requires patience, trust, rest and time. So if you are ready, please come and sit awhile with me and let me support you in your healing journey, when you are ready.
Hi my name is Palesa Abenaa Osei-Tutu. I have had the honor over the last nearly 24 years of supporting others through grief and loss, depression, anxiety, trauma and triumphs. There is a bravery in deciding to take that step to speak with someone you don’t know and possibly share your deepest darkest fears, secrets and regrets. The combination of my years of experience, educational background and cultural experience has set me up to be able to be a conduit for change, healing and growth.
My approach is non-judgmental, thoughtful and I work to meet you where you are so that you can lead your own healing. This is why I chose my practice name, “Sit Awhile & Heal” because I believe that healing requires patience, trust, rest and time. So if you are ready, please come and sit awhile with me and let me support you in your healing journey, when you are ready.
Hi my name is Palesa Abenaa Osei-Tutu. I have had the honor over the last nearly 24 years of supporting others through grief and loss, depression, anxiety, trauma and triumphs. There is a bravery in deciding to take that step to speak with someone you don’t know and possibly share your deepest darkest fears, secrets and regrets. The combination of my years of experience, educational background and cultural experience has set me up to be able to be a conduit for change, healing and growth.
My approach is non-judgmental, thoughtful and I work to meet you where you are so that you can lead your own healing. This is why I chose my practice name, “Sit Awhile & Heal” because I believe that healing requires patience, trust, rest and time. So if you are ready, please come and sit awhile with me and let me support you in your healing journey, when you are ready.
You’re tired, drained, and unsure how to move forward, despite your best efforts. You’ve been pushing down your emotions for years, trying to survive the pain that opening up only seemed to deepen. But dodging past traumas and navigating complicated relationships has left you feeling stuck, disconnected, and questioning your worth. You’re no longer feeling like the person you want to be, and the self-doubt and critical voices won’t quiet down. Your relationships are suffering, and so are you. It doesn’t have to stay this way. Together, we’ll break this cycle, heal old wounds, and help you reconnect with yourself and your life.
I specialize in supporting Black, Indigenous, POC individuals and couples (18+) navigating stress or trauma related to relationships (I.e., family, work, friends, etc.), identity, or self-esteem. With a multicultural lens, I’ll guide you in healing past wounds, gaining understanding of patterns, and empowering you with tools for the connections you desire.
Let’s break the exhausting cycle of trial and error you’ve been on. You deserve clarity and healing, not confusion and more wounds. Go to http://www.adorntherapyservices.com to schedule a free phone consultation today. I will explain more about how I work and answer any questions you may have.
**I am authorized to see clients across the United States (43 states) virtually through PSYPACT, an interstate compact for Psychologists. Please feel free to inquire about if your state is eligible. Looking forward to connecting!
You’re tired, drained, and unsure how to move forward, despite your best efforts. You’ve been pushing down your emotions for years, trying to survive the pain that opening up only seemed to deepen. But dodging past traumas and navigating complicated relationships has left you feeling stuck, disconnected, and questioning your worth. You’re no longer feeling like the person you want to be, and the self-doubt and critical voices won’t quiet down. Your relationships are suffering, and so are you. It doesn’t have to stay this way. Together, we’ll break this cycle, heal old wounds, and help you reconnect with yourself and your life.
I specialize in supporting Black, Indigenous, POC individuals and couples (18+) navigating stress or trauma related to relationships (I.e., family, work, friends, etc.), identity, or self-esteem. With a multicultural lens, I’ll guide you in healing past wounds, gaining understanding of patterns, and empowering you with tools for the connections you desire.
Let’s break the exhausting cycle of trial and error you’ve been on. You deserve clarity and healing, not confusion and more wounds. Go to http://www.adorntherapyservices.com to schedule a free phone consultation today. I will explain more about how I work and answer any questions you may have.
**I am authorized to see clients across the United States (43 states) virtually through PSYPACT, an interstate compact for Psychologists. Please feel free to inquire about if your state is eligible. Looking forward to connecting!
You’re tired, drained, and unsure how to move forward, despite your best efforts. You’ve been pushing down your emotions for years, trying to survive the pain that opening up only seemed to deepen. But dodging past traumas and navigating complicated relationships has left you feeling stuck, disconnected, and questioning your worth. You’re no longer feeling like the person you want to be, and the self-doubt and critical voices won’t quiet down. Your relationships are suffering, and so are you. It doesn’t have to stay this way. Together, we’ll break this cycle, heal old wounds, and help you reconnect with yourself and your life.
I specialize in supporting Black, Indigenous, POC individuals and couples (18+) navigating stress or trauma related to relationships (I.e., family, work, friends, etc.), identity, or self-esteem. With a multicultural lens, I’ll guide you in healing past wounds, gaining understanding of patterns, and empowering you with tools for the connections you desire.
Let’s break the exhausting cycle of trial and error you’ve been on. You deserve clarity and healing, not confusion and more wounds. Go to http://www.adorntherapyservices.com to schedule a free phone consultation today. I will explain more about how I work and answer any questions you may have.
**I am authorized to see clients across the United States (43 states) virtually through PSYPACT, an interstate compact for Psychologists. Please feel free to inquire about if your state is eligible. Looking forward to connecting!
I specialize in working with addiction, trauma, depression, anxiety, divorce/breakups and difficult life transitions. For instance, trauma may happen as a result of a toxic relationship and it imperative to heal before transitioning into the next relationship. Remember, it is okay to be yourself, live with intention, and trust your instincts. It never fails.
I firmly believe that everybody has the potential to reach their maximum potential. My goal is to apply CBT, DBT, Existential and the BLT approach to help you break up with habits, people and things that no longer serve you. Awareness is the first step towards action and action is the first step towards wellness. For tips, visit Instagram: TamiOdimayo
I specialize in working with addiction, trauma, depression, anxiety, divorce/breakups and difficult life transitions. For instance, trauma may happen as a result of a toxic relationship and it imperative to heal before transitioning into the next relationship. Remember, it is okay to be yourself, live with intention, and trust your instincts. It never fails.
I firmly believe that everybody has the potential to reach their maximum potential. My goal is to apply CBT, DBT, Existential and the BLT approach to help you break up with habits, people and things that no longer serve you. Awareness is the first step towards action and action is the first step towards wellness. For tips, visit Instagram: TamiOdimayo
I specialize in working with addiction, trauma, depression, anxiety, divorce/breakups and difficult life transitions. For instance, trauma may happen as a result of a toxic relationship and it imperative to heal before transitioning into the next relationship. Remember, it is okay to be yourself, live with intention, and trust your instincts. It never fails.
I firmly believe that everybody has the potential to reach their maximum potential. My goal is to apply CBT, DBT, Existential and the BLT approach to help you break up with habits, people and things that no longer serve you. Awareness is the first step towards action and action is the first step towards wellness. For tips, visit Instagram: TamiOdimayo
Kunle is passionate about helping people gain clarity in life and achieve their goals. He provides his clients tools to grow personally, develop stronger connections, and to find a deep sense of meaning in life.
Kunle also supports people who are navigating cross-cultural challenges and may struggle with self-identity, self-worth, change, and family dynamics. He provides support to examine your cultural identity and how it impacts one’s day-to-day life. He is originally from Nigeria, Kunle is an immigrant himself and he understands what it is like to reconcile different cultural identities to benefit one’s sense of self.
Kunle recognizes that it takes courage to reach out for mental health support, especially for immigrant and racialized groups (groups to which he belongs). He strives to create a safe and non-judgmental space where people can feel safe and be vulnerable.
Kunle conducts sessions in a calm, non-judgmental, and collaborative environment. He believes you are the expert of your own life and will support you to navigate your needs and desires. Kunle approaches sessions using cognitive behavioural therapy, psychodynamic lens, motivational interviewing, an anti-oppressive lens, as well as strength-based, solution-focused, and trauma-focused therapies.
Kunle is passionate about helping people gain clarity in life and achieve their goals. He provides his clients tools to grow personally, develop stronger connections, and to find a deep sense of meaning in life.
Kunle also supports people who are navigating cross-cultural challenges and may struggle with self-identity, self-worth, change, and family dynamics. He provides support to examine your cultural identity and how it impacts one’s day-to-day life. He is originally from Nigeria, Kunle is an immigrant himself and he understands what it is like to reconcile different cultural identities to benefit one’s sense of self.
Kunle recognizes that it takes courage to reach out for mental health support, especially for immigrant and racialized groups (groups to which he belongs). He strives to create a safe and non-judgmental space where people can feel safe and be vulnerable.
Kunle conducts sessions in a calm, non-judgmental, and collaborative environment. He believes you are the expert of your own life and will support you to navigate your needs and desires. Kunle approaches sessions using cognitive behavioural therapy, psychodynamic lens, motivational interviewing, an anti-oppressive lens, as well as strength-based, solution-focused, and trauma-focused therapies.
Kunle is passionate about helping people gain clarity in life and achieve their goals. He provides his clients tools to grow personally, develop stronger connections, and to find a deep sense of meaning in life.
Kunle also supports people who are navigating cross-cultural challenges and may struggle with self-identity, self-worth, change, and family dynamics. He provides support to examine your cultural identity and how it impacts one’s day-to-day life. He is originally from Nigeria, Kunle is an immigrant himself and he understands what it is like to reconcile different cultural identities to benefit one’s sense of self.
Kunle recognizes that it takes courage to reach out for mental health support, especially for immigrant and racialized groups (groups to which he belongs). He strives to create a safe and non-judgmental space where people can feel safe and be vulnerable.
Kunle conducts sessions in a calm, non-judgmental, and collaborative environment. He believes you are the expert of your own life and will support you to navigate your needs and desires. Kunle approaches sessions using cognitive behavioural therapy, psychodynamic lens, motivational interviewing, an anti-oppressive lens, as well as strength-based, solution-focused, and trauma-focused therapies.
I’m Dr. Olusola (Sola) Togun-Butler, a licensed clinical social worker and therapist practicing in New York, New Jersey, and Ohio. With 20 years of experience working with diverse clients, I am deeply committed to challenging the stigma around mental health services and making mental health care more accessible and relatable.
I strive to create a safe, non-judgmental, and empathetic environment where we can work together to achieve your therapy goals. The therapeutic relationship is a partnership, where we collaborate to identify the tools that will help you maintain your mental health and overall wellness.
As your therapist, I provide psychoeducation on how to effectively use these tools, coping mechanisms, and modalities to address your specific needs.
I’m Dr. Olusola (Sola) Togun-Butler, a licensed clinical social worker and therapist practicing in New York, New Jersey, and Ohio. With 20 years of experience working with diverse clients, I am deeply committed to challenging the stigma around mental health services and making mental health care more accessible and relatable.
I strive to create a safe, non-judgmental, and empathetic environment where we can work together to achieve your therapy goals. The therapeutic relationship is a partnership, where we collaborate to identify the tools that will help you maintain your mental health and overall wellness.
As your therapist, I provide psychoeducation on how to effectively use these tools, coping mechanisms, and modalities to address your specific needs.
I’m Dr. Olusola (Sola) Togun-Butler, a licensed clinical social worker and therapist practicing in New York, New Jersey, and Ohio. With 20 years of experience working with diverse clients, I am deeply committed to challenging the stigma around mental health services and making mental health care more accessible and relatable.
I strive to create a safe, non-judgmental, and empathetic environment where we can work together to achieve your therapy goals. The therapeutic relationship is a partnership, where we collaborate to identify the tools that will help you maintain your mental health and overall wellness.
As your therapist, I provide psychoeducation on how to effectively use these tools, coping mechanisms, and modalities to address your specific needs.
