Therapist in Minnesota

Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you’re at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life. My approach to therapy is eclectic (incorporating various therapeutic techniques) with a foundation in narrative and client-centered therapy. I also value the integration of multicultural frameworks. Taking a moment to connect could be the chance to change the path of your life forever. We’ll first establish if this is the right fit for yourself and ensure you are going to receive the care that is best for you. There are no commitments required for the initial consultation. Insurance accepted includes Aetna, PreferredOne, BlueCross BlueShield, HealthPartners, and UCare.

You’re tired, drained, and unsure how to move forward, despite your best efforts. You’ve been pushing down your emotions for years, trying to survive the pain that opening up only seemed to deepen. But dodging past traumas and navigating complicated relationships has left you feeling stuck, disconnected, and questioning your worth. You’re no longer feeling like the person you want to be, and the self-doubt and critical voices won’t quiet down. Your relationships are suffering, and so are you. It doesn’t have to stay this way. Together, we’ll break this cycle, heal old wounds, and help you reconnect with yourself and your life. I specialize in supporting Black, Indigenous, POC individuals and couples (18+) navigating stress or trauma related to relationships (I.e., family, work, friends, etc.), identity, or self-esteem. With a multicultural lens, I’ll guide you in healing past wounds, gaining understanding of patterns, and empowering you with tools for the connections you desire. Let’s break the exhausting cycle of trial and error you’ve been on. You deserve clarity and healing, not confusion and more wounds. Go to http://www.adorntherapyservices.com to schedule a free phone consultation today. I will explain more about how I work and answer any questions you may have. **I am authorized to see clients across the United States (43 states) virtually through PSYPACT, an interstate compact for Psychologists. Please feel free to inquire about if your state is eligible. Looking forward to connecting!