EPISODE 22 - AFRICAN MEN IN THE DIASPORA SUFFERING IN SILENCE

MEET: PALESA OSEI-TUTU

Palesa Osei-Tutu is a seasoned Licensed Clinical Social Worker and Certified Clinical Trauma Professional with over 23 years of experience. She is passionate about supporting individuals in achieving holistic wellness, integrating the mind, body, and soul. Born in Lesotho and proudly Ghanaian, Palesa brings a unique cultural perspective to her work. Outside of her practice, she enjoys exploring global cuisines as a foodie, traveling the world, and finding joy on hiking trails.

IN THIS EPISODE…

Palesa delves into the often-misunderstood challenges of mental health amongst African men. She emphasizes the need for culturally informed mental health support, encouraging African men to redefine strength by embracing their vulnerabilities and seeking holistic wellness. Join us for this powerful conversation on breaking barriers and creating space for healing and growth.

• How cultural pressures on performance across the African diaspora shape masculinity and stigmatize vulnerability.
• The silencing of emotional expression, with Black men often unable to access or express their emotions fully without being perceived as “weak.”
• The importance of addressing these barriers to create healthier ways for Black men to engage with their emotions.

GUEST’S CONTACT INFORMATION

• Sit Awhile Private Practice
• Instagram

RESOURCES & GIVEAWAYS MENTIONED IN THE EPISODE

• Black Men’s Healing Retreat in Ghana October 2025 – 1 person will be reimbursed 50%
• Get Matched with an African Provider
• Get Therapy Financial Assistance
• Read Our Latest Articles
• Check Out Our Community
• African Providers Join The Network

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The Host: @thattherapistcomfort

Thank you for listening! If you enjoyed this episode, please share it with your family and friends. Equipped To Prosper is the podcast you didn’t know you needed. Help us spread the word and join us next week to empower and uplift the African community through mental health.

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