EPISODE 10- HOW TO KNOW IF THERAPY IS WORKING OR NOT WORKING

MEET: COMFORT NYESWAH-WIAFE

Equipped To Prosper is owned by Comfort Nyeswah-Wiafe, LMHC, LPC. She is a therapist driven to promote mental health in the African community, with a zealous entrepreneurial spirit. She resides in Texas.

Comfort Nyeswah-Wiafe is Liberian and Ghanaian, a private practice owner, and the founder of Equipped To Prosper, the leading therapy directory for Africans worldwide.

She also hosts the Equipped To Prosper podcast, where she explores the unique cultural, spiritual, and mental health needs of the African community.

Comfort’s journey in private practice has been remarkable. Her passion for mental health inspired her to create Equipped To Prosper, with the goal of connecting Africans with culturally and spiritually competent African mental health providers.

Through the podcast, she shares insights, expert interviews, and practical mental well-being tips. She encourages others to join the community to connect with like-minded Africans and access valuable mental health resources.

She provides free resources, therapy directory for Africans, therapy financial assistance, professional development opportunities, networking and community events.

IN THIS EPISODE, WE ANSWERED…

How to know if therapy is working or not working for you? It’s a vital question on your mental health journey. Therapy should feel like a path forward, but sometimes, it’s hard to tell if you’re truly making progress. Understanding the signs can help you make informed decisions about your treatment.

In our latest podcast, we explore how to gauge whether therapy is benefiting you or if it might be time to reconsider your approach. If you’re currently in therapy or thinking about starting, this episode is a valuable resource.

Here’s a quick overview of what we cover:

1. Signs of progress: How to recognize when therapy is helping you move forward.
2. Stagnation indicators: Key signals that therapy might not be working as intended.
3. Self-assessment: The importance of regularly evaluating your feelings, thoughts, and behaviors to track your growth.
4. Therapist compatibility: Understanding when a mismatch with your therapist could be holding you back.
5. Making adjustments: Steps to take if you feel therapy isn’t meeting your needs.

GUEST’S CONTACT INFORMATION

• Comfort Counseling Center
• Instagram

RESOURCES & GIVEAWAYS MENTIONED IN THE EPISODE

• Get Matched with an African Provider
• Get Therapy Financial Assistance
• Read Our Latest Articles
• Check Out Our Community
• African Providers Join The Network

CONNECT WITH US

Make sure that you share this episode, hashtag #equippedtoprosper and tag us @equippedtoprosper.

Instagram: @equippedtoprosper

Youtube: @equippedtoprosper

Facebook: @equippedtoprosper

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The Host: @thattherapistcomfort

Thank you for listening! If you enjoyed this episode, please share it with your family and friends. Equipped To Prosper is the podcast you didn’t know you needed. Help us spread the word and join us next week to empower and uplift the African community through mental health.

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